Can Present Continuous Substitute Present Simple Tense?

By Robby

If you are new here please read this first.

Present Simple vs Present Continuous

I’ve discussed usage of the Present Continuous Tense in a number of grammar video lessons and the conclusion so far is that this English Grammar Tense is very, very widely used.

You can use Present Continuous to describe past events, talk about future arrangements and of course, use it to describe actions going on at this very moment. The latter one is the typical use of Present Continuous and there was a time I thought it’s the only one. However, you should never assume that something is set in stone when it comes to English grammar, and especially – the Present Continuous Tense!

It appears that it can also replace Present Simple on certain occasions, were you aware of that? Well, it might come as a surprise, but nonetheless it’s true and if you hear someone say “She’s always doing three things at once” or “I’m constantly arguing with her, I just can’t stand her!” it doesn’t mean it’s bad English grammar.

You see, following the formal English Grammar rules, you’d use Present Simple with reoccurring activities, because that’s what it says when you open any English Grammar book.

Present Simple Tense is to be used with known facts, routines, habits and permanent things. Personally I have a good visual memory (although sometimes it can be a bad thing) and I still remember a sample sentence in one of my first English Grammar books explaining Present Simple – “Sun rises in the east”. It’s a known truth, a permanent, regular activity, so we use Present Simple and the same goes with other things that are of a permanent nature.

Where we live, what we usually do, our daily routines – it’s all the Present Simple Tense. “I live in a three bedroom house. On most days I get up at 6:00 AM and have oat porridge for breakfast. I drive to work because it’s not accessible by public transport.”

The Present Continuous Tense, however, describes actions that are happening right now, not general things. So for example, “I drive to work every day” is a general statement about something I do on a regular basis, whereas “I’m driving to work” would imply that I’m sitting in the car right at this very moment and driving to work. Normally I would also add “at the moment” or a similar time indicator if I’m on phone, for instance. I would say “I can’t really talk now; I’m driving to work at the moment”.

This is the way English Grammar books explain differences between the two tenses, and by and large it’s correct.

In real life spoken English, however, things can’t be always strictly separated. I know that’s what English students want – to get rid of any ambiguity so that it would be easier to pass English tests. Every English Grammar Tense should serve only its own purpose and by learning the respective rules of usage we can construct nice and correct English sentences. Sounds like every English student’s dream, doesn’t it?

Well, after you’ve spent some time with native English speakers in natural English speaking environment, you’ll realize that English tenses are sometimes used in a way you don’t expect! 😉

I’m always driving to work along the highway, but occasionally I take back roads for a change.”

Please note that I used Present Continuous where Present Simple would be normally used, and if we stick to formal English Grammar rules to the letter, you may want to re-write the above sentence and make it into “I always drive to work along the highway.”

It’s a typical routine activity; it’s something that I always do – as indicated by the very word “always” – so it requires Present Simple, right?

Well, of course I could use Present Simple, and it wouldn’t sound wrong at all! I’m not trying to re-write English Grammar rules here and I don’t suggest you start using Present Continuous on all occasions when the Present Simple Tense would normally be used.

Present Simple for routine, temporary things, Present Continuous for ongoing actions – that’s the rule of thumb and you’ll be just fine by sticking to it.

However, this rule alone doesn’t explain why we can actually hear Present Continuous Tense used in sentences like:

“My girlfriend’s always fighting with me, I’m sick of it!”

“He’s being grumpy all the time; I’ve never seen him smile!”

“I’m eating too much junk food; I’d better start cooking at home instead.”

Just look at those examples above and think about this – aren’t all those actions involved happening regularly? Always fighting, being grumpy all the time, eating too much junk food – aren’t all those ROUTINE ACTIVITIES as opposed to ONGOING actions that require Present Continuous Tense to be used?

Well… They are, aren’t they?

Then why didn’t I use Present Simple instead? –

“My girlfriend always fights with me, I’m sick of it!”

“He’s grumpy all the time; I’ve never seen him smile!”

“I eat too much junk food; I’d better start cooking at home instead.”

And why can you hear such and similar sentences all the time in a natural English speaking environment? Is formal English Grammar really limited to classrooms and highly formal language only?

Until recently I didn’t have an answer to this. I thought that it’s just another distinction between conversational and formal English. And every time I would speak overusing Present Continuous I would just follow my “gut feeling”, I would just feel that it sounds right and wouldn’t question it.

Well, I’m not saying you should start questioning every bit of English you speak – overanalyzing can lead to serious English fluency issues.

All I’m saying is that until recently it wasn’t really clear to me why Present Continuous is used in conversational English so extensively as to even substitute Present Simple on some occasions.

Well, it’s clear to me now thanks to this website and now I can also give you an exact explanation as to why the Present Continuous Tense is used in sentences like “I’m constantly worrying too much about my work, I shouldn’t mix my family life with my professional life.”

As it’s explained on, we can use Present Continuous when we talk about reoccurring actions that take place within a longer period of time, not necessarily right at this moment, and the keywords that indicate such actions are ALWAYS and CONSTANTLY. I would like to add a few more – ALL THE TIME, EVERYDAY, EVERY TIME I SEE YOU/HER/HIM, and similar time indicating expressions which describe the particular action’s continuity in a longer period of time.

I know it may sound quite confusing if you’re reading this for the first time, so here’s a full and thorough description of the concept of using Present Continuous in spoken English when describing repeating actions – something that Present Simple is supposed to do.

OK, so here’s the example.

Imagine that one morning you arrive at work wearing glasses and you’ve never worn ones before. Quite naturally it’s a surprise for your co-workers so you hear some of them exclaim: “Look, he’s wearing glasses!” Of course, it’s quite understandable that the Present Continuous Tense is used because your co-worker is stating an ongoing activity; something that he sees happen right now at this moment.

If, on the other hand, a general fact is stated that has no specific place on the timeline, Present Simple is used, which of course, is also common sense – “I wear glasses because my eyesight has started to deteriorate.” In this case you don’t refer to a particular moment of wearing the glasses, you’re referring to a general fact of wearing glasses and it can also be described as a routine action that you do on a regular basis.

So far so good, right?

But now comes the tricky part! Please read the following sentence – “Why are you always wearing sunglasses?” Imagine that you talk to someone who wears sunglasses all year round and you want to ask that person why he or she does it. If you followed the formal English Grammar rules, you’d use Present Simple and the question would sound “Why do you always wear sunglasses?” And please bear in mind – this question is totally correct and I’m not saying you should purposefully change the way you speak!

The purpose of this article is to show you that on occasions when you talk about routine activities EMPHASIZING the ongoing action – you can use Present Continuous instead of Present Simple. When you’re looking at the person in question and you see for the hundredth time that he/she has the shades on, you’re question is actually formed from two parts.

The first part originates from this moment, from the ongoing action. You see your co-worker, you see the shades, and it’s something that is going on RIGHT NOW – hence the Continuous Tense.

At the same time you’re embedding the repetitious nature of the action into the question (by saying the word ALWAYS) because you know that the person wears the sunglasses all the time. It kind of demands the Present Simple Tense because it’s a known fact, it’s a repeat action.

But even though it’s the fact of regularly worn sunglasses that you’re actually referring to in the question (He wears sunglasses) – as implied by the word ALWAYS – you can still refer to the ONGOING nature of the action (He’s wearing sunglasses) in the question – it’s like as if you’re looking at the person RIGHT NOW and making the comment in Present Continuous but actually meaning ALWAYS.

So you’re perfectly fine to use Present Continuous on similar occasions and you can say things like: “She’s drinking coffee all the time, isn’t it crazy?” instead of “She drinks coffee all the time.”

I’m not saying you definitely HAVE to speak that way.

The bottom line here is – you CAN speak like that and there’s nothing wrong with it ❗

This just goes to show how widely used the English Present Continuous Tense is, don’t you agree? Past, Future and Present – it’s got so many uses that I’m truly fascinated by it and I’d like you to share some of that excitement with me!

You’re welcome to post comments below and I’ll be happy answering any question related to this blog post’s topic!


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  • dinusha

    Great Explanation dear Robby!

  • Prince Matteo

    “I find myself” is a present progressive freebie.

  • Prince Matteo

    “I’ve been eating too much junk food” would make more sense to me. And if you say “all the time” and use anything OTHER than the simple present itd sting my eardrums

  • Thanks! And how could I stop writing such articles when I have such loyal readers like you? ;-)) Of course I won’t stop!

  • mans404597

    that was really great article. and is really helpful for spoken english purpose. please keep writing such articles (similar like this).nthanks.

  • Yeap, repetition is the mother of learning! 😉

  • David

    There’s certainly a case for reminding students about some important aspects of the language. People forget things. nnEven I did something in class with a student the other day, something we’d done ages ago, and which I should have recycled afterwards.nnSometimes the teacher needs to do some kind of ‘reminder’ so that some really cool stuff strikes home. Once is not enough..

  • Hi David,nnThanks for your comment, you made a fair point. I completely agree that not all English grammar books are to be painted with the same brush.nnMy point is a bit different though. I’m not trying to prove that English grammar books are inefficient in general. But still I think that no matter how good a book is, there’ll be always some aspects of spoken English that will slip by the student’s attention.nnIn the context of this particular blog post, no matter how frequently the student might be exposed to the idea that Present Continuous might be used instead of Present Simple throughout the English learning book, it won’t hammer home.nnThe student has to be told – listen, you CAN use Present Continuous on such and such occasions! nnYou see, sometimes these kind of specific aspects of spoken language may skip a foreign English speaker’s attention and eventually get ignored for years…

  • David

    It makes me wonder if there’s a big difference in the grammar books you refer to and the ones which come from the well-known publishers like Heinle, Longman, Cambridge etc. nnLast weekend I picked up some books published by Czech authors (I’m based in Prague) and they were at times very poor, and some of the sentences were not at all natural. nnPick up the main grammar books from the UK/US and some of them (though not all of course) sum up the grammar pretty well. There’s even some new books coming out soon which are more focused on spoken English, and so I think things are going in a positive direction in how English grammar is presented.

  • First of all – I’m not a teacher. I believe the less we approach English as a subject and the more we just speak the better speakers we’ll become. Secondly – I can’t see how I’m not being precise in details.nnAs for your comments – let’s leave it at this and I hope you won’t be trying to scrutinize my future blog posts and trying to dissect them with surgical precision 😉 Just take them for what they are – friendly advice by a passionate English speaker rather than articles of academical nature.

  • Anonymous

    Robby, I am not trying to lecture you. I like your blog and your style of explanation, I think it might be very useful for many people who want to improve their English. At the same time I wish you could be more precise in details, as you are a teacher. Even if you don’t want to go deep into these details. No offence, please, it’s just a remark.

  • Listen buddy, I think you’re trying to be smart here and show off your “superior” English knowledge. Obviously you’re much better at it than me, so why waste your time on my blog?nnAs for your comment – I don’t agree with you. I believe that annoying and repeating actions isn’t the “ONLY” special case – in casual conversations usage of Present Continuous goes far beyond those actions. My example “Why are you always wearing sunglasses?” hardly refers to an annoying action and most foreigners would use Present Simple instead. nnThe whole point of my blog post was to show foreign English speakers that on many occasions Present Simple can be substituted with Present Continuous and for that I provided a bit of a Grammar background. I’m not here to engage into hardcore English Grammar polemics. Whether you can call something a “special” case is irrelevant to me.

  • Anonymous

    Ok. I will try for the last time.nI think you have mixed two cases of usage of Present Progressive. As says, there is only one “special” case – when we talk about someting that makes us crazy, an ANNOYING and REPEATING action. And you provide such examples (u201cSheu2019s always doing three things at onceu201d and so on). But your explanation describes another case of usage – actions which take place in the present but maybe not exactly at the moment of speaking (in fact, it’s not one could call a “special” case). So your acticle doesn’t make things clear, it just puzzles.

  • Anonymous

    I wrote a comment two times and two times I got a message that “a comment should be approved by a moderator”. I just can’t understand.

  • I don’ know where your comment disappeared, but I don’t think you should be making such an issue out of it. Just remind me what it was about and I’ll give you an answer to it, no problem.

  • Anonymous

    Where is my comment??